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Let’s be clear: 2020 was a tough year. And while we don’t know what 2021 holds, we can arm ourselves with a few simple, healthy habits that will make it easier to manage whatever life decides to throw at us, and feel better at the same time.

Let’s start with the basics and hear what our experts have to say about improving our lifestyle habits around sleep, nutrition, fitness, and resilience. They will also help us figure out how to bridge the gap between wanting to implement changes to our habits, and actually doing so.

We hope this Campaign helps you make a few changes that will help you feel better and get 2021 off to a great start!
 
      ADD TO YOUR CALENDAR: OUR NEXT ASK THE EXPERT WITH TOM TOTH, MOVEMENT SPECIALIST AND FITNESS EXPERT, ON JANUARY 20th AT 12:00PM ET      
 
 
 
In this campaign:

Healthy Sleep Habits
Healthy Nutrition Habits
Healthy Fitness Habits
Healthy Mindfulness Habits
 
 
 
 
Check out the "Healthy Habits - Healthy Life" Campaign now!
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URL https://united-church.lifespeak.com
CLIENT PASSWORD wellness
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CLIENT NAME united-church
CLIENT PASSWORD wellness
 
  
 
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